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one of the next things i'd like to talk

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to you about

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for physical fitness is aerobic and

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anaerobic activities

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i like to simplify it a little bit for

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for myself and i just think about

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balance and i need to have a balance

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between

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activities that

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involve more long distance

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running or biking or things of that

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nature and then combine that with on on

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different days or or

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different times we all have activities

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that are shorter duration

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maybe a little more intense

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or

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activities and so this is a little bit

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of a change for where i grew up when i

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first started working out there was a

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lot of just

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straight

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strength training on weights and then as

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i was getting ready for football or

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basketball or track there was the

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running piece of it and now we see a

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little bit more of a combination of

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those activities where even as i'm

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lifting weights

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i can put in some anaerobic and aerobic

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type activity so i can do lighter

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weights and i can be pushing for longer

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time frames or i can do some heavier

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weights and and get more of that

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anaerobic push or doesn't even need to

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involve weights there's a lot of

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activities you can do in your house

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that don't require any weights

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whatsoever you can do burpees you can do

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push-ups sit-ups things of that nature

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where you're going to get some of the

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same benefits anaerobic benefits that

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we've talked about and then you can go

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out for a nice run or you can get on

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your bike and get some of that aerobic

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fitness in there so again for me it's a

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balance you'll see as as you look at my

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workouts there's going to be pieces of

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both of those mixed throughout the day